Hello erector spinae, hello hams!

[feldman]

 I shoveled 16.5" of snow, in three sessions since last night,  totaling 3 hours.  This morning I was at it for 90 minutes, serenaded by the weather sirens.  I didn't clear our cars so much as carve them out of snow drifts like huge bars of Ivory soap.

I'd like to be cosseted in Tiger Balm and fuzzy blankets now, please. A toddy would also be lovely.

Alas, I am at work.  

Comments

[lunabee34]

That is some exercise! Wow.

[feldman]

I'd been wanting to get back into it, I just wouldn't have plunged in this deep this fast. Even my grip is wobbly today.

[lunabee34]

Heeeee.

I've been at my new exercise regimen a little over a week now, and my legs are constantly aching. But it is a productive ache, LOL.

[feldman]

Exercise is the stimulus, but you really do the mechanical upgrade to get stronger during recovery afterward.

[lunabee34]

All I know is it's not going fast enough for me. LOL